1 serving of lemon brownies contains 178 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of total omega 3 (2 g).
- Makes
- 20 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
 Flaxseed oil Flaxseed oil- 6 tbsp or 82g 
 Lemon zest Lemon zest- 1 lemon or 4g 
 Cream cheese Cream cheese- 8 oz or 227g 
 Powdered sugars Powdered sugars- 1 ½ cup sifted or 150g 
Directions
- Preheat oven to 350 degrees F. Line an 8x8-inch square pan with foil, leaving extra for “handles.”
- Put all ingredients (excluding cream cheese and powdered sugar) into a bowl. Stir by hand until smooth (about 30 seconds).
- Spread batter in pan and bake for 20 minutes. Cool in the pan for 5-10 minutes. Lift out of pan and spread glaze over warm brownies.
- Glaze: Mix together cream cheese and confectioners sugar till smooth apply to brownies when cooled down.
- Enjoy!
Nutrition Facts
For 1 serving of lemon brownies (58g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 178 | |
| Fats | 9g | 12% | 
| Saturated fats | 3g | 15% | 
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% | 
| Sodium | 150mg | 7% | 
| Carbs | 20g | 7% | 
| Net carbs | 20g | |
| Fiber | 0.3g | 1% | 
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 27mg | 3% | 
| Iron | 0.4mg | 5% | 
| Potassium | 58mg | 1% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% | 
| Copper | 0mg | 3% | 
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% | 
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% | 
| Manganese | 0.1mg | 4% | 
| Niacin | 0.2mg | 1% | 
| Pantothenic acid | 0.3mg | 6% | 
| Phosphorus | 54mg | 8% | 
| Retinol | 60μg | |
| Riboflavin (B2) | 0.1mg | 6% | 
| Selenium | 8μg | 15% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% | 
| Vitamin A IU | 219IU | |
| Vitamin A | 61μg | 7% | 
| Vitamin B12 | 0.2μg | 6% | 
| Vitamin B6 | 0mg | 2% | 
| Vitamin C | 1mg | 1% | 
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% | 
| Vitamin K | 1μg | 1% | 
| Zinc | 0.3mg | 3% | 
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 15% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |






