Lemon Butter Calamari

Lemon Butter Calamari
Fat 63% Carbs 13% Protein 24%
Percent Calories

1 Serving of lemon butter calamari contains 330 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and dry the calamari very well. Cut the tubes into smaller rings.
  2. (If using Calamari steaks, cut them into strips and then score the strips with a sharp knife at an angle in a criss-cross pattern).
  3. Toss the calamari with 2 tbsp olive oil. Season them well with salt and pepper and a little paprika. Heat a frying pan with the butter and remaining olive oil and heat until almost smoking.
  4. Fry the calamari in batches just until coloured. Remove from the pan and continue until all the calamari is browned.
  5. Add 2 more tbsp butter to the pan, then the lemon juice and swirl.
  6. Place the calamari back into the pan for a few seconds to coat with the sauce. Adjust seasoning.
  7. Sprinkle with parsley just before serving.

Nutrition Facts

For 1 Serving of lemon butter calamari (221g)

Nutrient Value %DV
Calories 330
Fats 24g 31%
Saturated fats 8g 39%
Trans fats 0.4g
Cholesterol 320mg 107%
Sodium 107mg 5%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 0.2g
Protein 21g
Calcium 98mg 10%
Iron 2mg 29%
Potassium 484mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 844μg
Caffeine 0mg
Choline 87mg 16%
Copper 3mg 285%
Fluoride 0.3μg
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.1mg 3%
Niacin 3mg 19%
Pantothenic acid 1mg 17%
Phosphorus 302mg 43%
Retinol 84μg
Riboflavin (B2) 1mg 44%
Selenium 57μg 104%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1717IU
Vitamin A 156μg 17%
Vitamin B12 2μg 70%
Vitamin B6 0.2mg 12%
Vitamin C 68mg 75%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 4mg 26%
Vitamin K 255μg 213%
Zinc 2mg 20%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 39%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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