1 serving of loaded califlower contains 348 Calories. The macronutrient breakdown is 12% carbs, 71% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
 - 6 servings
 - Prep Time
 - 15 minutes
 - Cook Time
 - 60 minutes
 
Ingredients
 Cream cheese   8 oz or 227g
 Cheddar cheese   8 oz or 227g
Directions
- Preheat oven to 350 dergees F.
 - Cook bacon in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels before chopping and setting aside.
 - Bring a large pot of water to boil. Add the califlower and cook until soft, about 8-10 minutes; drain very well and break up the florets a bit with a spoon.
 - Put in a greased 8 x 8" baking pan or a 2-quart casserole. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon. Dust the top with paprika, if desired.
 - Bake for 20-40 minutes, until browned and bubbly.
 
Nutrition Facts
For 1 serving of loaded califlower (226g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 348 | |
| Fats | 28g | 36% | 
| Saturated fats | 15g | 77% | 
| Trans fats | 0.5g | |
| Cholesterol | 84mg | 28% | 
| Sodium | 547mg | 24% | 
| Carbs | 11g | 4% | 
| Net carbs | 7g | |
| Fiber | 4g | 13% | 
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 358mg | 36% | 
| Iron | 2mg | 21% | 
| Potassium | 429mg | 9% | 
| Vitamin D | 0.5μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 515μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% | 
| Copper | 0.1mg | 10% | 
| Fluoride | 13μg | |
| Folate (B9) | 106μg | 27% | 
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% | 
| Manganese | 0.3mg | 13% | 
| Niacin | 1mg | 6% | 
| Pantothenic acid | 1mg | 12% | 
| Phosphorus | 280mg | 40% | 
| Retinol | 233μg | |
| Riboflavin (B2) | 0.3mg | 23% | 
| Selenium | 14μg | 25% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% | 
| Vitamin A IU | 1646IU | |
| Vitamin A | 277μg | 31% | 
| Vitamin B12 | 0.5μg | 19% | 
| Vitamin B6 | 0.2mg | 16% | 
| Vitamin C | 50mg | 56% | 
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% | 
| Vitamin K | 152μg | 126% | 
| Zinc | 2mg | 18% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 77% | 
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






