Loaded Huevos Rancheros Tacos

Fat 47%Carbs 34%Protein 19%
Percent Calories

2 tacos of loaded huevos rancheros tacos contains 576 Calories The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (46% of your Daily Value), and potassium (27% of your Daily Value).

Makes
8 tacos
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Dice 1 green pepper and 1 yellow onion. Mince 4 cloves garlic. In a bowl, mix the vegetables with ½ tablespoon olive oil, a few pinches kosher salt and fresh ground black pepper. Place on a parchment paper-lined baking sheet and broil on high for 10 minutes until the tips of the vegetables are blackened.
  2. Remove the seeds from 1 dried ancho chili and cut it into a few pieces. In a dry saucepan, add the ancho chili, 1 teaspoon dried oregano, 1 teaspoon ground cumin, and ½ tablespoon ground chipotle pepper. Toast for 3 minutes over medium heat until fragrant. Add the tomatoes and their liquid, ½ cup water, and ¼ cup apple cider vinegar. Simmer for 10 minutes.
  3. Using a blender or immersion blender, blend the tomato sauce until roughly puréed. Add the broiled vegetables and pulse until combined (do not purée).
  4. Thinly slice ½ small red cabbage and 8 radishes. Chop ¼ cup cilantro. Cut the limes into wedges. Peel and dice the avocado.
  5. In a large skillet, heat ½ tablespoon butter until it melts. Add as many eggs as fit in the pan, cover and continue cooking over medium heat until the egg whites are cooked through. Cook the remaining eggs in the same fashion.
  6. To serve, place each tortilla on a plate. Top with an egg, spicy tomato sauce, cabbage, radishes, cilantro, avocado, several squeezes of lime juice, and queso fresco crumbles.
  7. Recipe inspired by: http://www.acouplecooks.com/2014/11/loaded-huevos-rancheros-tacos/

Nutrition Facts

For 2 tacos of loaded huevos rancheros tacos (630g)

NutrientValue%DV
Calories576
Fats32g 41%
Saturated fats10g 50%
Trans fats0.1g
Cholesterol421mg 140%
Sodium1091mg 47%
Carbs52g 19%
Net carbs39g
Fiber13g 46%
Sugar8g
Protein28g
Calcium415mg 42%
Iron6mg 76%
Potassium1263mg 27%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene972μg
Caffeine0mg
Choline366mg 67%
Copper0.3mg 35%
Fluoride2μg
Folate (B9)158μg 40%
Lycopene21μg
Magnesium106mg 25%
Manganese1mg 33%
Niacin3mg 20%
Pantothenic acid3mg 58%
Phosphorus509mg 73%
Retinol191μg
Riboflavin (B2)1mg 63%
Selenium40μg 72%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU5464IU
Vitamin A422μg 47%
Vitamin B121μg 42%
Vitamin B61mg 78%
Vitamin C118mg 131%
Vitamin D IU93IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 22%
Vitamin K63μg 53%
Zinc3mg 29%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 50%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g