Low Calorie Coq au Vin
By
amusedmonkey
Takes 45 min,
serves 4.
Ingredients
1
lb
Chicken breast
1
dash
Salt
1
dash
Pepper
1
tbsp
Wheat flour
1
spray , about 1/3 second
Pam cooking spray
2
tsp
Olive oil
2 1/2
cup, whole
Mushrooms
1
cup chopped
Carrots
1
tbsp
Tomato paste
8
fl oz
White wine
1
cup
Chicken broth
3
tsp
Thyme
1
cup, chopped
Onions
1
cup
Peas
Nutrition
288.2 Calories
17.5 g
5.7 g
31.1 g
4.0 g
82.8 mg
1.1 g
296.7 mg
7.2 g
0 g
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