Mediterranean Quinoa Bowl
1 serving of mediterranean quinoa bowl contains 292 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese 1 ¾ oz or 50g
Directions
- Cook quinoa according to package directions.
- While quinoa is cooking, chop the other ingredients.
- Once quinoa is finished, place all ingredients in a bowl. Top with lemon juice, salt, and pepper.
Nutrition Facts
For 1 serving of mediterranean quinoa bowl (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 777mg | 34% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 177mg | 18% |
| Iron | 3mg | 37% |
| Potassium | 416mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 631μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 321mg | 46% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1169IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 53μg | 45% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
