Quinoa Superfood Breakfast Bowl

Quinoa Superfood Breakfast Bowl
Fat 27% Carbs 62% Protein 11%
Percent Calories

1 serving of quinoa superfood breakfast bowl contains 396 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Combine quinoa and water in a small pot and bring to a boil. Once boiling, cover pot with a lid and reduce heat to low. Cook for around 15 minutes or until quinoa is cooked through.
  2. Slice banana. Assemble all ingredients together into a bowl and enjoy! Serves well warm or cold, so you can always cook the quinoa the night before if you'd prefer.

Nutrition Facts

For 1 serving of quinoa superfood breakfast bowl (392g)

Nutrient Value %DV
Calories 396
Fats 13g 16%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Carbs 65g 23%
Net carbs 56g
Fiber 9g 31%
Sugar 19g
Protein 11g
Calcium 133mg 13%
Iron 3mg 37%
Potassium 855mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 46μg
Caffeine 0mg
Choline 52mg 9%
Copper 1mg 57%
Fluoride 3μg
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 162mg 39%
Manganese 2mg 72%
Niacin 2mg 13%
Pantothenic acid 1mg 16%
Phosphorus 306mg 44%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 102IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 48%
Vitamin C 14mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 8μg 6%
Zinc 2mg 19%
Sugar 19g
Sucrose 4g
Glucose 8g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 29g
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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