Blueberry Breakfast Quinoa
1 cup of blueberry breakfast quinoa contains 529 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Brown sugar
3 tbsp or 27g
Directions
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes.
- Stir in blueberries, and cook for 30 seconds. Enjoy!
Nutrition Facts
For 1 cup of blueberry breakfast quinoa (417g)
Nutrient | Value | %DV |
---|---|---|
Calories | 529 | |
Fats | 10g | 13% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 19mg | 6% |
Sodium | 123mg | 5% |
Carbs | 90g | 33% |
Net carbs | 82g | |
Fiber | 8g | 28% |
Sugar | 33g | |
Protein | 21g | |
Calcium | 350mg | 35% |
Iron | 4mg | 53% |
Potassium | 896mg | 19% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 1mg | 60% |
Fluoride | 8μg | |
Folate (B9) | 173μg | 43% |
Lycopene | 0μg | |
Magnesium | 200mg | 48% |
Manganese | 2mg | 89% |
Niacin | 2mg | 11% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 622mg | 89% |
Retinol | 134μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 516IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 120IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 15μg | 12% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 33g | |
Sucrose | 13g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 12g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 44g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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