Blueberry Breakfast Quinoa

Blueberry Breakfast Quinoa
Fat 17% Carbs 67% Protein 15%
Percent Calories

1 cup of blueberry breakfast quinoa contains 529 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).

2 cup
Prep Time
5 minutes
Cook Time
25 minutes



  1. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes
  2. Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes.
  3. Stir in blueberries, and cook for 30 seconds. Enjoy!

Nutrition Facts

For 1 cup of blueberry breakfast quinoa (417g)

Nutrient Value %DV
Calories 529
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 19mg 6%
Sodium 123mg 5%
Carbs 90g 33%
Net carbs 82g
Fiber 8g 28%
Sugar 33g
Protein 21g
Calcium 350mg 35%
Iron 4mg 53%
Potassium 896mg 19%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 40μg
Caffeine 0mg
Choline 104mg 19%
Copper 1mg 60%
Fluoride 8μg
Folate (B9) 173μg 43%
Lycopene 0μg
Magnesium 200mg 48%
Manganese 2mg 89%
Niacin 2mg 11%
Pantothenic acid 2mg 32%
Phosphorus 622mg 89%
Retinol 134μg
Riboflavin (B2) 1mg 58%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 516IU
Vitamin A 137μg 15%
Vitamin B12 1μg 54%
Vitamin B6 1mg 42%
Vitamin C 8mg 9%
Vitamin D IU 120IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 3mg 17%
Vitamin K 15μg 12%
Zinc 4mg 36%
Sugar 33g
Sucrose 13g
Glucose 4g
Fructose 4g
Lactose 12g
Maltose 0g
Galactose 0g
Starch 44g
Saturated fats 4g 18%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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