Mediterranean Wrap

Ingredients

• Couscous

  Cooked

  ¼ cup, cooked or 39g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Parsley

  Raw

  1 tbsp or 4g

• Spearmint

  Fresh

  1 tsp or 2g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Flaxseed oil

  4 tsp or 18g

• Garlic

  Raw

  ½ tsp or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tomatoes

  Red, ripe, raw, year round average

  ¼ medium whole or 31g

• Cucumber

  With peel, raw

  ¼ cup slices or 26g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

Directions

1. Prepare couscous as per package directions. .
2. Slice chicken into tenders. Coat a pan with oil and heat over medium-high heat. Cook tender for 5-10 minutes or until cooked through and no longer pink; set aside.
3. Combine parsley, mint, lemon juice, oil, garlic, 1/8 teaspoon salt and pepper in a small bowl
4. Cut chicken tenders into bite size pieces and mix with 1 tsp of parsley mixture Stir the remaining parsley mixture into the couscous along with tomato and cucumber
5. To assemble wraps, spread about 3/4 cup of the couscous mixture onto each wrap.
6. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides to hold the ingredients in. Serve cut in half.
7. Enjoy!

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