1 serving of microwave amaranth porridge contains 849 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 13% protein. This is a good source of protein (49% of your Daily Value), fiber (55% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 3 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix ingredients together in a bowl and cook in microwave for 3 minutes on high heat. Stir and enjoy!
Nutrition Facts
For 1 serving of microwave amaranth porridge (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 849 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Carbs | 157g | 57% |
| Net carbs | 141g | |
| Fiber | 15g | 55% |
| Sugar | 28g | |
| Protein | 27g | |
| Calcium | 431mg | 43% |
| Iron | 15mg | 191% |
| Potassium | 1183mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 408μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 1mg | 120% |
| Fluoride | 1μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0.2μg | |
| Magnesium | 487mg | 116% |
| Manganese | 7mg | 293% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1089mg | 156% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 682IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 111g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |