1 serving of mung bean salad contains 159 Calories. The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (18% of your Daily Value), fiber (35% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix all the vegetables in a bowl. Add salt, pepper, and lemon juice (to taste). Toss to combine and serve. Enjoy!
Nutrition Facts
For 1 serving of mung bean salad (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2360mg | 103% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 10g | 35% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 36% |
| Potassium | 1058mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 161μg | |
| Beta carotene | 1155μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 6μg | |
| Folate (B9) | 262μg | 65% |
| Lycopene | 3834μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2079IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 75μg | 63% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |