Mushroom and Cheddar Omelet
2 serving of mushroom and cheddar omelet contains 704 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (82% of your Daily Value), potassium (21% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 12 minutes
Ingredients
Canola oil 2 tsp or 9g
Directions
- Heat oil in a nonstick skillet over medium-high heat. Add onions and mushrooms. Sauté for about 5 minutes until onions are translucent and mushrooms are soft. Remove from pan and set aside.
- Add beaten eggs to skillet. Cook 3 minutes, flip over, cook other side for 2 minutes.
- Add onions, mushrooms, and shredded cheddar cheese to half of omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Serve and enjoy!
Nutrition Facts
For 2 serving of mushroom and cheddar omelet (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 49g | 63% |
| Saturated fats | 20g | 98% |
| Trans fats | 0.1g | |
| Cholesterol | 890mg | 297% |
| Sodium | 354mg | 15% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 46g | |
| Calcium | 561mg | 56% |
| Iron | 5mg | 64% |
| Potassium | 987mg | 21% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 700mg | 127% |
| Copper | 1mg | 70% |
| Fluoride | 22μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 886mg | 127% |
| Retinol | 504μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1776IU | |
| Vitamin A | 508μg | 56% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 209IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 9μg | 8% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
