Napa Cabbage, Tomato, and Avocado Salad

Napa Cabbage, Tomato, and Avocado Salad
Fat 80%Carbs 16%
Percent Calories

1 serving of napa cabbage, tomato, and avocado salad contains 149 Calories. The macronutrient breakdown is 16% carbs, 80% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together lemon zest, juice, mustard, salt, and pepper in a small bowl until smooth, then add oil in a stream, whisking until emulsified.
  2. Tear enough cabbage leaves from ribs into bite-size pieces to measure 7 cups, reserving thick ribs and remaining leaves for another use.
  3. Quarter avocado lengthwise, then pit and peel. Cut into 1/2-inch pieces.
  4. Toss cabbage leaves, avocado, and tomatoes in a large bowl with just enough dressing to coat.

Nutrition Facts

For 1 serving of napa cabbage, tomato, and avocado salad (117g)

NutrientValue%DV
Calories149
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium125mg 5%
Carbs6g 2%
Net carbs3g
Fiber3g 12%
Sugar2g
Protein1g
Calcium17mg 2%
Iron0.5mg 6%
Potassium327mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene278μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 10%
Fluoride4μg
Folate (B9)42μg 11%
Lycopene1438μg
Magnesium19mg 4%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid1mg 11%
Phosphorus36mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU530IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K28μg 24%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g