Nutty Spinach Salad
By
scotjohns
Takes 70 min,
serves 1.
Ingredients
1
cup
Spinach
1/2
cup, chopped
Kale
1/2
cup
Chard
1/2
cup shredded
Lettuce
12
leaf, whole
Basil
1/4
cup
Mung beans
1/2
cup
Alfalfa sprouts
6
mushroom
Mushrooms
6
olives
Olives
1
tbsp
Pumpkin and squash seed kernels
1
tbsp
Sunflower seed kernels
1
tsp
Sesame seeds
1
tbsp, ground
Flaxseed
1
kernel
Brazilnuts
1
tbsp
Nutritional Yeast
1
tbsp
Flaxseed oil
2
tbsp
Balsamic vinegar
1
tsp
Mustard seed
2
clove
Garlic
1
dash
Salt
1
dash
Pepper
Nutrition
518.9 Calories
32.3 g
38.2 g
18.0 g
12.2 g
0 mg
4.4 g
762.4 mg
11.7 g
0 g
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