Oatmeal Energy Bites

Oatmeal Energy Bites
Fat 48% Carbs 40% Protein 12%
Percent Calories

1 serving of oatmeal energy bites contains 109 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This has a relatively high calorie density, with 463 Calories per 100g.

Makes
24 servings
Prep Time
75 minutes

Ingredients

Directions

  1. In a large bowl, mix all ingredients together. Roll out teaspoon sized balls and place on a baking sheet covered with parchment paper. Freeze until set about one hour. Enjoy and keep leftovers in a zip-top bag in fridge or freezer. Makes about 20-24 energy bites.

Nutrition Facts

For 1 serving of oatmeal energy bites (24g)

Nutrient Value %DV
Calories 109
Fats 6g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 11g 4%
Net carbs 9g
Fiber 3g 10%
Sugar 5g
Protein 4g
Calcium 24mg 2%
Iron 1mg 10%
Potassium 117mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 17%
Fluoride 0.3μg
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 1mg 26%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 97mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 0.3μg 0.3%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0.2g
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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