Oats with Rice Milk and Banana

Oats with Rice Milk and Banana
Fat 11% Carbs 82%
Percent Calories

1 serving of oats with rice milk and banana contains 671 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of protein (23% of your Daily Value), fiber (45% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring oats and rice milk to a boil until tender. Stir in bananas and serve. Enjoy!

Nutrition Facts

For 1 serving of oats with rice milk and banana (798g)

Nutrient Value %DV
Calories 671
Fats 9g 11%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Carbs 143g 52%
Net carbs 131g
Fiber 13g 45%
Sugar 14g
Protein 13g
Calcium 783mg 78%
Iron 4mg 44%
Potassium 801mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 31μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.4mg 44%
Fluoride 3μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 124mg 29%
Manganese 2mg 104%
Niacin 4mg 23%
Pantothenic acid 0.4mg 8%
Phosphorus 303mg 43%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 75IU
Vitamin A 229μg 25%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 3mg 25%
Sugars
Sugar 14g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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