Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes

Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes
Fat 29% Carbs 30% Protein 40%
Percent Calories

1 serving of old bay peel-and-eat shrimp with roasted fingerling potatoes contains 266 Calories. The macronutrient breakdown is 30% carbs, 29% fat, and 40% protein. This is a good source of protein (45% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (13% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
38 minutes



  1. Preheat oven to 400 degrees F. In a half sheet pan lined with parchment paper, toss together potatoes with olive oil and season with salt and pepper. Arrange potatoes cut side down and roast until golden brown, 25 to 30 minutes.
  2. In a mixing bowl, toss together shrimp, 1 teaspoon olive oil, and Old Bay.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp and cook until opaque and pink, about 1 minute on each side. Transfer shrimp to a plate. Deglaze pan with white wine, scraping up any brown bits on the bottom of the pan with a wooden spoon. Bring to a boil and simmer 5 minutes. Turn off heat and add butter. Add back shrimp and roasted potatoes and toss together to coat evenly.
  4. Sprinkle with sea salt and garnish with chives. Serve immediately.

Nutrition Facts

For 1 serving of old bay peel-and-eat shrimp with roasted fingerling potatoes (307g)

Nutrient Value %DV
Calories 266
Fats 8g 10%
Saturated fats 3g 14%
Trans fats 0.2g
Cholesterol 222mg 74%
Sodium 1541mg 67%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 2g
Protein 25g
Calcium 107mg 11%
Iron 1mg 16%
Potassium 696mg 15%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 49μg
Caffeine 0mg
Choline 157mg 28%
Copper 0.5mg 51%
Fluoride 37μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 0.2mg 11%
Niacin 4mg 27%
Pantothenic acid 1mg 17%
Phosphorus 485mg 69%
Retinol 116μg
Riboflavin (B2) 0.1mg 5%
Selenium 51μg 93%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 468IU
Vitamin A 119μg 13%
Vitamin B12 2μg 79%
Vitamin B6 0.5mg 35%
Vitamin C 10mg 11%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 19%
Vitamin K 9μg 8%
Zinc 2mg 18%
Sugar 2g
Sucrose 0.3g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 14g
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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