One Pan Roasted Chicken & Veggies

One Pan Roasted Chicken & Veggies
Fat 58%Carbs 14%Protein 28%
Percent Calories

2 serving of one pan roasted chicken & veggies contains 767 Calories The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (98% of your Daily Value), potassium (39% of your Daily Value), and vitamin a (54% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 500 degree F.
  2. Chop all the veggies into large pieces. On another cutting board chop the chicken into cubes.
  3. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine.
  4. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!

Nutrition Facts

For 2 serving of one pan roasted chicken & veggies (812g)

NutrientValue%DV
Calories767
Fats50g 64%
Saturated fats10g 50%
Trans fats0.2g
Cholesterol145mg 48%
Sodium1383mg 60%
Carbs27g 10%
Net carbs20g
Fiber7g 26%
Sugar14g
Protein55g
Calcium124mg 12%
Iron5mg 57%
Potassium1830mg 39%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene2796μg
Caffeine0mg
Choline183mg 33%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)209μg 52%
Lycopene0.2μg
Magnesium142mg 34%
Manganese1mg 46%
Niacin26mg 162%
Pantothenic acid3mg 67%
Phosphorus597mg 85%
Retinol54μg
Riboflavin (B2)1mg 44%
Selenium41μg 74%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU8823IU
Vitamin A487μg 54%
Vitamin B121μg 30%
Vitamin B62mg 169%
Vitamin C308mg 343%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 49%
Vitamin K34μg 29%
Zinc3mg 30%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats28g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g