One Pan Roasted Chicken & Veggies
2 serving of one pan roasted chicken & veggies contains 767 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (98% of your Daily Value), potassium (39% of your Daily Value), and vitamin a (54% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. On another cutting board chop the chicken into cubes.
- Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!
Nutrition Facts
For 2 serving of one pan roasted chicken & veggies (812g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 767 | |
| Fats | 50g | 64% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.2g | |
| Cholesterol | 145mg | 48% |
| Sodium | 1383mg | 60% |
| Carbs | 27g | 10% |
| Net carbs | 20g | |
| Fiber | 7g | 26% |
| Sugar | 14g | |
| Protein | 55g | |
| Calcium | 124mg | 12% |
| Iron | 5mg | 57% |
| Potassium | 1830mg | 39% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 2796μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0.2μg | |
| Magnesium | 142mg | 34% |
| Manganese | 1mg | 46% |
| Niacin | 26mg | 162% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 597mg | 85% |
| Retinol | 54μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 8823IU | |
| Vitamin A | 487μg | 54% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 308mg | 343% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 34μg | 29% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
