One Pot Black Bean Soup
1 servings of one pot black bean soup contains 268 Calories. The macronutrient breakdown is 63% carbs, 16% fat, and 22% protein. This is a good source of proteins (27% of your Daily Value), fiber (59% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Heat a large pot over medium heat. Once hot, add oil, chopped onion, and minced garlic. Season with a pinch each salt and pepper and saute for 4-5 minutes.
- Add partially drained black beans, vegetable broth, cumin, chili powder, coriander, cocoa powder and remaining salt and pepper.
- Bring to a simmer over medium heat, then reduce heat to low and cook uncovered for about 15-20 minutes.
- Taste and adjust flavor as needed. Serve with fresh lime juice.
Nutrition Facts
For 1 servings of one pot black bean soup (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1388mg | 60% |
| Carbs | 44g | 16% |
| Net carbs | 27g | |
| Fiber | 17g | 59% |
| Sugar | 3g | |
| Proteins | 15g | |
| Calcium | 112mg | 9% |
| Iron | 6mg | 31% |
| Potassium | 837mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 163μg | |
| Caffeine | 3mg | |
| Choline | 54mg | 10% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0.3μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 268mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 4μg | 7% |
| Theobromine | 28mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 326IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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