One-Pot Pasta Primavera

One-Pot Pasta Primavera
Fat 28% Carbs 55% Protein 17%
Percent Calories

1 serving of one-pot pasta primavera ( contains 471 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), fiber (37% of your Daily Value), and potassium (23% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
12 minutes



  1. Add the broth, linguine, onion, broccoli, asparagus, mushrooms, garlic, red pepper flakes, salt, and pepper to a large pot set over high heat. Drizzle the olive oil over the top.
  2. As soon as it comes to a boil, set the timer for 7 minutes and start tossing constantly with long-handled tongs.
  3. Continue boiling and tossing. As soon as the 7 minutes is up, add the peas, parsley, heavy whipping cream, Parmesan, and lemon zest and continue cooking, tossing constantly, for 1-2 more minutes, until the pasta and veggies are tender. Remove from heat.
  4. Note: Much of the liquid will have evaporated, but not all. Let the pasta sit for a couple of minutes to cool; the sauce will continue to thicken during that time. Taste and add additional salt and pepper if desired. Garnish with additional Parmesan cheese.
  5. Enjoy!

Nutrition Facts

For 1 serving of one-pot pasta primavera (680g)

Nutrient Value %DV
Calories 471
Fats 15g 20%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1754mg 76%
Carbs 67g 24%
Net carbs 57g
Fiber 10g 37%
Sugar 9g
Protein 21g
Calcium 186mg 19%
Iron 7mg 94%
Potassium 1082mg 23%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 49μg
Beta carotene 1875μg
Caffeine 0mg
Choline 73mg 13%
Copper 1mg 68%
Fluoride 11μg
Folate (B9) 326μg 82%
Lycopene 0.1μg
Magnesium 95mg 23%
Manganese 1mg 53%
Niacin 8mg 47%
Pantothenic acid 2mg 38%
Phosphorus 361mg 52%
Retinol 73μg
Riboflavin (B2) 1mg 52%
Selenium 47μg 85%
Theobromine 0mg
Thiamine 1mg 74%
Vitamin A IU 3409IU
Vitamin A 231μg 26%
Vitamin B12 0.1μg 6%
Vitamin B6 0.5mg 37%
Vitamin C 128mg 142%
Vitamin D IU 6IU
Vitamin D2 0.1μg
Vitamin D3 0.1μg
Vitamin E 4mg 27%
Vitamin K 321μg 268%
Zinc 3mg 27%
Sugar 9g
Sucrose 2g
Glucose 2g
Fructose 3g
Lactose 0.3g
Maltose 1g
Galactose 0g
Starch 36g
Saturated fats 5g 27%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.4g
Valine 1g

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