Orange and Pomegranate Salad

Orange and Pomegranate Salad
Fat 56% Carbs 36%
Percent Calories

1 serving of orange and pomegranate salad contains 203 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (42% of your Daily Value).

5 servings
Prep Time
15 minutes



  1. Arrange spinach leaves on a large platter and arrange orange slices and onion on top.
  2. Sprinkle over pomegranate seeds and hazelnuts.
  3. Make dressing by whisking olive oil, vinegar, juice, and honey in a small cup and spooning it over the salad. Season to taste and serve. Mix the salad up at the table.

Nutrition Facts

For 1 serving of orange and pomegranate salad (177g)

Nutrient Value %DV
Calories 203
Fats 14g 17%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 17%
Sugar 13g
Protein 4g
Calcium 68mg 7%
Iron 1mg 18%
Potassium 416mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 715μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.4mg 45%
Fluoride 0.4μg
Folate (B9) 83μg 21%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 55%
Niacin 1mg 4%
Pantothenic acid 0.4mg 9%
Phosphorus 90mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 1249IU
Vitamin A 62μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 38mg 42%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 66μg 55%
Zinc 1mg 6%
Sugar 13g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 1g 6%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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