Oven Baked Summer Squash

Oven Baked Summer Squash
Fat 12% Carbs 65% Protein 23%
Percent Calories

1 serving of oven baked summer squash contains 40 Calories. The macronutrient breakdown is 65% carbs, 12% fat, and 23% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (40% of your Daily Value), and vitamin c (45% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Wash squash and slice down the middle (long way). Place on baking sheet and spray lightly with cooking spray. Sprinkle lightly with sea salt.
  3. Bake for about 20 minutes or until tender. Enjoy!

Nutrition Facts

For 1 serving of oven baked summer squash (238g)

Nutrient Value %DV
Calories 40
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 586mg 25%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 9%
Sugar 5g
Protein 3g
Calcium 36mg 4%
Iron 1mg 10%
Potassium 618mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 283μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0.4mg 18%
Niacin 1mg 7%
Pantothenic acid 0.4mg 7%
Phosphorus 90mg 13%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 472IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 40mg 45%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 7μg 6%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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