Vegan Oven-Baked Mexican Quinoa Casserole
By
amuseawhile
Takes 70 min,
serves 6.
Ingredients
1
medium (2-1/2" dia)
Onions
1
cup
Quinoa
2
can (15 oz)
Tomatoes
1/2
cup
Water
1
tbsp
Tomato paste
1
tsp, ground
Cumin
1
tsp, leaves
Oregano
1/2
tsp
Chili powder
1
dash
Pepper
1
can
Canned black beans
1
cup
Corn
3
cup
Spinach
1/2
fruit, without skin and seed
Avocados
Nutrition
349.9 Calories
64.9 g
5.6 g
14.3 g
13.3 g
0 mg
0.7 g
394.5 mg
7.8 g
0 g
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