Oven Ranch Chicken

Oven Ranch Chicken
Fat 27% Carbs 14% Protein 58%
Percent Calories

1 breast of oven ranch chicken contains 197 Calories. The macronutrient breakdown is 14% carbs, 27% fat, and 58% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (71% of your Daily Value).

4 breast
Prep Time
10 minutes
Cook Time
30 minutes



  1. Heat oven to 375 degrees F. Spray cookie sheet with cooking spray.
  2. In shallow dish or pie plate, mix bread crumbs (Panko) and dressing mix. In another shallow dish or pie plate, place sour cream.
  3. Dip each chicken breast in sour cream, coating well, then roll in bread crumb mixture; place on cookie sheet. If desired, spray chicken with cooking spray. Discard any remaining bread crumb mixture and sour cream.
  4. Bake 30 to 35 minutes or until juice of chicken is clear when center of thickest part is cut and internal temperature has reached 165 degrees F).

Nutrition Facts

For 1 breast of oven ranch chicken (140g)

Nutrient Value %DV
Calories 197
Fats 6g 7%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 89mg 30%
Sodium 221mg 10%
Carbs 7g 2%
Net carbs 6g
Fiber 0.3g 1%
Sugar 0.1g
Protein 28g
Calcium 33mg 3%
Iron 0.5mg 6%
Potassium 419mg 9%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 97mg 18%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0mg 1%
Niacin 11mg 68%
Pantothenic acid 2mg 34%
Phosphorus 258mg 37%
Retinol 30μg
Riboflavin (B2) 0.2mg 18%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 112IU
Vitamin A 31μg 3%
Vitamin B12 0.3μg 12%
Vitamin B6 1mg 71%
Vitamin C 0.2mg 0.2%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 0.4μg 0.3%
Zinc 1mg 8%
Sugar 0.1g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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