Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime

Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime
Fat 43% Carbs 22% Protein 36%
Percent Calories

1 serving of oven-roasted flounder with bok choy, cilantro, and lime contains 352 Calories. The macronutrient breakdown is 22% carbs, 43% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), fiber (24% of your Daily Value), and potassium (42% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
25 minutes



  1. Arrange a rack in upper third of oven; preheat to 400F.
  2. Peel the ginger and finely mince it. Thinly slice the scallion and chop the cilantro. Cut the bok choy leaves into half lengthwise.
  3. Combine scallion, cilantro, lime juice, soy sauce, and rice vinegar in a small bowl. Whisk in 1 1/2 tablespoons oil. Season cilantro-lime sauce with salt and pepper; set aside.
  4. Heat remaining oil in a large skillet over high heat until shimmering. Working in batches if needed, add bok choy, cut side down, and sear until golden brown, 2-4 minutes per batch. Turn bok choy cut side up and remove pan from heat.
  5. Add sake or white wine. Season flounder fillets with salt and pepper and arrange in a single layer over bok choy. Roast in oven until fish is just cooked through, 8-10 minutes.
  6. Spoon sauce from skillet into the bottom of 4 shallow bowls, dividing evenly. Add bok choy to each bowl, dividing evenly; top each bowl with 1 fish fillet. Spoon some cilantro-lime sauce over fish and garnish with cilantro sprigs.
  7. Serve remaining cilantro-lime sauce alongside for drizzling.

Nutrition Facts

For 1 serving of oven-roasted flounder with bok choy, cilantro, and lime (888g)

Nutrient Value %DV
Calories 352
Fats 17g 21%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 73mg 24%
Sodium 1688mg 73%
Carbs 19g 7%
Net carbs 12g
Fiber 7g 24%
Sugar 8g
Protein 31g
Calcium 706mg 71%
Iron 6mg 73%
Potassium 1961mg 42%
Vitamin D 5μg 30%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 16957μg
Caffeine 0mg
Choline 156mg 28%
Copper 0.1mg 10%
Fluoride 0μg
Folate (B9) 432μg 108%
Lycopene 0μg
Magnesium 162mg 39%
Manganese 1mg 46%
Niacin 5mg 34%
Pantothenic acid 1mg 18%
Phosphorus 670mg 96%
Retinol 16μg
Riboflavin (B2) 0.4mg 34%
Selenium 47μg 85%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 28315IU
Vitamin A 1427μg 159%
Vitamin B12 2μg 78%
Vitamin B6 1mg 109%
Vitamin C 290mg 322%
Vitamin D IU 184IU
Vitamin D2 0μg
Vitamin D3 5μg
Vitamin E 4mg 28%
Vitamin K 298μg 248%
Zinc 2mg 16%
Sugar 8g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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