Overnight Coconut-Chia Pudding Breakfast Bowl

Fat 62% Carbs 31%
Percent Calories
Makes
1 Bowl
Prep Time
480 minutes

Ingredients

Directions

  1. Stir together the coconut milk, chia seeds, and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
  2. Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Enjoy!

Nutrition Facts

For 1 Bowl of overnight coconut-chia pudding breakfast bowl (389g)

Nutrient Value %DV
Calories 658
Fats 49g 62%
Saturated fats 31g 156%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 55g 20%
Net carbs 39g
Fiber 15g 55%
Sugar 28g
Proteins 12g
Calcium 283mg 22%
Iron 8mg 45%
Potassium 988mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 64μg
Caffeine 0mg
Choline 34mg 6%
Copper 1mg 108%
Fluoride 0μg
Folate (B9) 70μg 17%
Lycopene 0μg
Magnesium 226mg 54%
Manganese 4mg 161%
Niacin 4mg 27%
Pantothenic acid 1mg 12%
Phosphorus 465mg 66%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 122IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 96mg 107%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 38μg 32%
Zinc 3mg 27%
Sugars
Sugar 28g
Sucrose 14g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0.2g
Starch 0.1g
Fats
Saturated fats 31g 156%
Monounsaturated fats 6g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g