Overnight Oats with Figs and Honey

Overnight Oats with Figs and Honey
Fat 36% Carbs 52% Protein 12%
Percent Calories

1 serving of overnight oats with figs and honey contains 326 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).

1 serving
Prep Time
120 minutes



  1. Place the oats, milk and chia seeds in a jar or a container with a lid; stir, cover and let sit 1 to 2 hours, or refrigerate overnight.
  2. Place in a bowl; top with figs, honey, and chopped nuts. Enjoy!
  3. Recipe inspired by: http://www.skinnytaste.com/2015/06/overnight-oats-with-figs-and-honey.html

Nutrition Facts

For 1 serving of overnight oats with figs and honey (235g)

Nutrient Value %DV
Calories 326
Fats 14g 18%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 45g 16%
Net carbs 38g
Fiber 7g 24%
Sugar 26g
Protein 10g
Calcium 220mg 22%
Iron 1mg 14%
Potassium 404mg 9%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 61μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.3mg 31%
Fluoride 5μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 30%
Niacin 1mg 7%
Pantothenic acid 1mg 14%
Phosphorus 216mg 31%
Retinol 67μg
Riboflavin (B2) 0.3mg 22%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 328IU
Vitamin A 72μg 8%
Vitamin B12 1μg 27%
Vitamin B6 0.2mg 14%
Vitamin C 2mg 2%
Vitamin D IU 60IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 2%
Vitamin K 4μg 3%
Zinc 1mg 12%
Sugar 26g
Sucrose 0.4g
Glucose 4g
Fructose 4g
Lactose 6g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Saturated fats 3g 14%
Monounsaturated fats 2g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 2g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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