Overnight Oats with Figs and Honey
1 serving of overnight oats with figs and honey contains 326 Calories The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 120 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Place the oats, milk and chia seeds in a jar or a container with a lid; stir, cover and let sit 1 to 2 hours, or refrigerate overnight.
- Place in a bowl; top with figs, honey, and chopped nuts. Enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2015/06/overnight-oats-with-figs-and-honey.html
Nutrition Facts
For 1 serving of overnight oats with figs and honey (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 60mg | 3% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 24% |
| Sugar | 26g | |
| Protein | 10g | |
| Calcium | 220mg | 22% |
| Iron | 1mg | 14% |
| Potassium | 404mg | 9% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 5μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 216mg | 31% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 328IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |