1 serving of paleo dehydrated chocolate granola with strawberries contains 280 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (9% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 970 minutes
Ingredients
Maple syrups ⅓ cup or 107g
Vanilla extract 2 tbsp or 26g
Directions
- Place the nuts and 1 tsp salt in a bowl, then cover with water. Soak (8 hours minimum and up to 24 hours), then drain. Transfer the nuts to a towel-lined plate for 10 minutes to absorb more moisture.
- Line a cookie sheet with parchment paper, and preheat the oven to 170 degrees F. Place the nuts in a food processor, then grind to the crumbly texture of your preference. Transfer the nuts to a large mixing bowl. Stir in the cinnamon, cocoa powder, ½ tsp salt and flaxseed meal or ground flax seeds.
- Melt the almond butter in a small pot over medium heat. Stir in the maple syrup and vanilla extract once melted, and remove from heat.
- Blend the wet ingredients into the nut mixture, then spread on the parchment paper-lined cookie sheet. Dehydrate at 170 degrees F for 8 hours.
- Remove from the oven, and carefully break the granola apart into clumps while still warm. Serve with strawberries, or allow to cool and store in an air-tight container. Enjoy!
Nutrition Facts
For 1 serving of paleo dehydrated chocolate granola with strawberries (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1109mg | 48% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 22% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 87mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 435mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 5μg | |
| Caffeine | 39mg | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 71% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 197mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 6% |
| Theobromine | 32mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1884g | |
| Total omega 6 | 489g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |









