Paleo Ham & Egg Cups

Ingredients

• Sliced ham

  Regular (approximately 11% fat)

  6 slice or 168g

• Egg

  Whole, fresh eggs

  4 extra large or 224g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ¼ cup or 57g

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Coconut oil

  1 tsp or 5g

Directions

1. Preheat oven to 350-degrees F.
2. In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat.
3. In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste.
4. Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture.
5. Bake at 350-degrees for about 20 minutes.