1 serving of parmesan chicken with caesar roasted romaine contains 467 Calories. The macronutrient breakdown is 16% carbs, 38% fat, and 46% protein. This is a good source of protein (97% of your Daily Value), fiber (19% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet. Combine cheese, panko, 2 tbsp oil, parsley, and 1 garlic clove in a medium bowl; season with salt and pepper. Pat panko mixture onto breasts. Roast chicken until crumbs begin to turn golden, about 10-15 minutes.
- Drizzle romaine with 1 tbsp oil and sprinkle with remaining 1 chopped garlic clove. Season with salt and pepper. Remove sheet from oven; place romaine around chicken. Roast until chicken is cooked through and no longer pink and lettuce is browned at edges, about 5 minutes.
- Divide among plates. Top lettuce with anchovies; garnish with lemon wedges for squeezing over.
- Recipe inspired by: http://www.bonappetit.com/recipe/parmesan-chicken-with-caesar-roasted-romaine?mbid=nl_005_02232016_Daily&CNDID=24334425
Nutrition Facts
For 1 serving of parmesan chicken with caesar roasted romaine (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 395mg | 17% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 54g | |
| Calcium | 245mg | 24% |
| Iron | 4mg | 45% |
| Potassium | 1169mg | 25% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8282μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.5mg | 20% |
| Niacin | 22mg | 134% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 586mg | 84% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 13936IU | |
| Vitamin A | 728μg | 81% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 199μg | 166% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |











