Parmesan Pasta
1 serving of parmesan pasta contains 673 Calories The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (36% of your Daily Value), calcium (16% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Soften butter.
- Bring the water to a rolling boil and salt to taste. Cook pasta according to package directions. Drain and return to pot.
- Top with pieces of softened butter and the grated cheese; toss lightly until noodles are well coated. Season with freshly ground black pepper and serve.
Nutrition Facts
For 1 serving of parmesan pasta (1.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 673 | |
| Fats | 38g | 49% |
| Saturated fats | 23g | 115% |
| Trans fats | 1g | |
| Cholesterol | 177mg | 59% |
| Sodium | 96mg | 4% |
| Carbs | 63g | 23% |
| Net carbs | 63g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 20g | |
| Calcium | 159mg | 16% |
| Iron | 4mg | 50% |
| Potassium | 230mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 202μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 328mg | 47% |
| Retinol | 290μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 1076IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |