Pasta with Corn and Chicken

1 serving of pasta with corn and chicken contains 847 Calories The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (74% of your Daily Value), fiber (66% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare pasta as per package directions. Drain and set aside. Chop chicken into bite sized pieces.
- Heat a skillet or wok over medium-high heat. Add the oil. Once hot add the chicken and cook until chicken is cooked through, no longer pink, and the juices run clear.
- Add the corn to the wok and toss to distribute. Add the pasta and toss to coat. Serve and enjoy!
Nutrition Facts
For 1 serving of pasta with corn and chicken (535g)
Nutrient | Value | %DV |
---|---|---|
Calories | 847 | |
Fats | 23g | 29% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 608mg | 26% |
Carbs | 128g | 47% |
Net carbs | 110g | |
Fiber | 18g | 66% |
Sugar | 7g | |
Protein | 41g | |
Calcium | 19mg | 2% |
Iron | 2mg | 29% |
Potassium | 1126mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 66μg | |
Caffeine | 0mg | |
Choline | 145mg | 26% |
Copper | 0.4mg | 42% |
Fluoride | 0μg | |
Folate (B9) | 144μg | 36% |
Lycopene | 0μg | |
Magnesium | 197mg | 47% |
Manganese | 1mg | 30% |
Niacin | 17mg | 103% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 654mg | 93% |
Retinol | 8μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 342IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 8μg | 7% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 39g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |