Pasta with Corn and Chicken

Pasta with Corn and Chicken
Fat 23%Carbs 58%Protein 19%
Percent Calories

1 serving of pasta with corn and chicken contains 847 Calories The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (74% of your Daily Value), fiber (66% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

  • Pasta

    Corn, dry

    1 cup or 105g

  • Chicken breast

    Broilers or fryers, meat only, raw

    ½ full breast (both fillets) or 118g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Corn

    Sweet, yellow, canned, whole kernel, drained solids

    1 can (10.5 oz) or 298g

Directions

  1. Prepare pasta as per package directions. Drain and set aside. Chop chicken into bite sized pieces.
  2. Heat a skillet or wok over medium-high heat. Add the oil. Once hot add the chicken and cook until chicken is cooked through, no longer pink, and the juices run clear.
  3. Add the corn to the wok and toss to distribute. Add the pasta and toss to coat. Serve and enjoy!

Nutrition Facts

For 1 serving of pasta with corn and chicken (535g)

NutrientValue%DV
Calories847
Fats23g 29%
Saturated fats3g 17%
Trans fats0g
Cholesterol86mg 29%
Sodium608mg 26%
Carbs128g 47%
Net carbs110g
Fiber18g 66%
Sugar7g
Protein41g
Calcium19mg 2%
Iron2mg 29%
Potassium1126mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene66μg
Caffeine0mg
Choline145mg 26%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium197mg 47%
Manganese1mg 30%
Niacin17mg 103%
Pantothenic acid3mg 67%
Phosphorus654mg 93%
Retinol8μg
Riboflavin (B2)0.4mg 29%
Selenium37μg 67%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU342IU
Vitamin A24μg 3%
Vitamin B120.3μg 11%
Vitamin B61mg 107%
Vitamin C6mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K8μg 7%
Zinc4mg 33%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose1g
Starch39g
Fats
Saturated fats3g 17%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g