Peanut Butter Banana Oatmeal Shake
By
hocoloco8
Takes 5 min,
serves 1.
Ingredients
1
medium (7" to 7-7/8" long)
Banana
1
cup
Reduced fat milk
1/2
cup, (not packed)
Cottage cheese
1/2
cup
Oatmeal
1/3
tbsp
Creamy Peanut Butter
Nutrition
473.4 calories
72.1 grams carbs
10.1 grams fat
29.6 grams protein
8.1 grams fiber
24.0 mg cholesterol
4.7 grams saturated fat
600.6 mg sodium
31.3 grams sugar
0.2 grams trans fat
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