Peanut Butter Banana Oatmeal Shake
with Cottage Cheese
1 shake of peanut butter banana oatmeal shake (with Cottage Cheese) contains 473 Calories The macronutrient breakdown is 58% carbs, 18% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (29% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Put all ingredients into blender. Purée until smooth. Enjoy!
Nutrition Facts
For 1 shake of peanut butter banana oatmeal shake (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 24mg | 8% |
| Sodium | 601mg | 26% |
| Carbs | 72g | 26% |
| Net carbs | 64g | |
| Fiber | 8g | 29% |
| Sugar | 31g | |
| Protein | 30g | |
| Calcium | 385mg | 38% |
| Iron | 2mg | 23% |
| Potassium | 1021mg | 22% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.3mg | 35% |
| Fluoride | 47μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 61% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 540mg | 77% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 589IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |