Pineapple Cottage Cheese with Lime
1 serving of pineapple cottage cheese with lime contains 131 Calories The macronutrient breakdown is 51% carbs, 3% fat, and 46% protein. This is a good source of protein (27% of your Daily Value), vitamin b12 (28% of your Daily Value), and vitamin c (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut pineapple into chunks and stir into cottage cheese. Squeeze half a lime over top; mix once more and enjoy!
Nutrition Facts
For 1 serving of pineapple cottage cheese with lime (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 540mg | 23% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 2% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 133mg | 13% |
| Iron | 0.4mg | 4% |
| Potassium | 269mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | 46μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 282mg | 40% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 47IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |