Pressed Chicken with Yellow Squash and Tomatoes

1 serving of pressed chicken with yellow squash and tomatoes contains 597 Calories. The macronutrient breakdown is 6% carbs, 52% fat, and 42% protein. This is a good source of protein (112% of your Daily Value), potassium (23% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Coarsely chop tomatoes. Cut squash into 1/2-inch pieces.
- Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
- Add chicken, skin side down. Cover with a round of parchment paper, then a heavy pot or skillet, followed by a 3- to 5-pound weight (such as two 32-ounce cans or a brick wrapped in foil). Cook 10 minutes, then remove weight, pot, and parchment.
- Turn chicken over and re-cover with a clean round of parchment, pot, and weight, then cook until just cooked through, about 8 minutes more. Transfer chicken to a plate and keep warm, covered.
- Add squash, tomatoes, garlic, 2 teaspoons marjoram, and 1/4 teaspoon salt to fat in skillet. Cook over medium-high heat, stirring frequently, until squash is just tender and tomatoes have become saucy, 6 to 8 minutes. Stir in any juices from plate and season with salt and pepper. Spoon over chicken.
- Sprinkle chicken and vegetables with remaining teaspoon marjoram and serve.
Nutrition Facts
For 1 serving of pressed chicken with yellow squash and tomatoes (496g)
Nutrient | Value | %DV |
---|---|---|
Calories | 597 | |
Fats | 34g | 44% |
Saturated fats | 9g | 44% |
Trans fats | 0.3g | |
Cholesterol | 186mg | 62% |
Sodium | 190mg | 8% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 3g | 9% |
Sugar | 5g | |
Protein | 63g | |
Calcium | 71mg | 7% |
Iron | 3mg | 40% |
Potassium | 1068mg | 23% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 109μg | |
Beta carotene | 620μg | |
Caffeine | 0mg | |
Choline | 209mg | 38% |
Copper | 0.2mg | 28% |
Fluoride | 2μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 2769μg | |
Magnesium | 107mg | 25% |
Manganese | 0.3mg | 15% |
Niacin | 30mg | 187% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 566mg | 81% |
Retinol | 70μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 49μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1366IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 2mg | 133% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 18μg | 15% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |