Protein Berry and Carrot Smoothie
1 serving of protein berry and carrot smoothie contains 476 Calories. The macronutrient breakdown is 58% carbs, 18% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (38% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of protein berry and carrot smoothie (809g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 10g | 12% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 76mg | 25% |
| Sodium | 286mg | 12% |
| Carbs | 72g | 26% |
| Net carbs | 61g | |
| Fiber | 11g | 38% |
| Sugar | 49g | |
| Protein | 31g | |
| Calcium | 593mg | 59% |
| Iron | 2mg | 25% |
| Potassium | 1474mg | 31% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 3797μg | |
| Beta carotene | 6509μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 36% |
| Fluoride | 17μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 419mg | 60% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 14684IU | |
| Vitamin A | 902μg | 100% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 6g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
