Protein Tiramisu Pancakes
By
lrainbow0528
Takes 20 min,
serves 1.
Ingredients
0.3
cup
Oatmeal
30
grams
Whey protein powder
1/2
tsp
Baking powder
2
tbsp, whole
Flaxseed
1
large
Egg white
1/4
cup (8 fl oz)
Coffee
1/2
tbsp
Vanilla extract
0.3
cup, (not packed)
Cottage cheese
1/2
large (8" to 8-7/8" long)
Banana
Nutrition
457.2 Calories
45.4 g
11.3 g
43.6 g
10.3 g
5.7 mg
1.3 g
638.2 mg
12.1 g
0 g
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