Quiche lorraine
1 slice of quiche lorraine contains 410 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 12% protein. This is a good source of proteins (23% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Gruyere cheese 1 cup, shredded or 108g
Directions
- Preheat oven to 350F. Blind bake pie crust for about 15 minutes.
- To make the filling: fry bacon until golden and crisp. Remove bacon from pan and let dry/cool.
- Chop up bacon and shred cheese. Spread them evenly over the bottom of the cooled pie crust.
- In a mixing bowl, combine the eggs, egg yolks, cream, and season with salt and pepper. Blend together with a whisk or fork and pour evenly over the bacon and cheese.
- Bake until golden and filling is set, 25-30 minutes. Serve warm.
Nutrition Facts
For 1 slice of quiche lorraine (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 33g | 42% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 203mg | 68% |
| Sodium | 429mg | 19% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Proteins | 13g | |
| Calcium | 231mg | 18% |
| Iron | 1mg | 7% |
| Potassium | 129mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 230mg | 33% |
| Retinol | 257μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 928IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
