Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions

Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions
Fat 27% Carbs 35% Protein 37%
Percent Calories

1 serving of quick and easy egg drop soup with beef, mushrooms, and cilantro, and scallions contains 287 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 37% protein. This is a good source of protein (46% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Make a slurry with the cornstarch and water; set aside.
  2. Combine the beef, salt, vinegar, fish sauce, sesame oil, and 1/4 tsp of white pepper in a bowl.
  3. Bring the broth and mushrooms to a boil over high heat in a saucepan. Lower the heat to maintain a simmer, and add the cornstarch slurry to thicken the soup, stirring well to incorporate.
  4. Once the soup thickens, add the marinated meat and stir well. As soon as the meat is cooked through, about 30 seconds to a minute, turn off the heat. Season the soup with salt and white pepper to taste.
  5. In a slow, steady stream, pour in the egg whites from high above the pot, stirring as the whites hit the liquid. The whites will cook upon contact with the hot soup, forming ribbon like tendrils.
  6. Mix in the cilantro and scallions. Ladle into bowls and serve immediately.

Nutrition Facts

For 1 serving of quick and easy egg drop soup with beef, mushrooms, and cilantro, and scallions (539g)

Nutrient Value %DV
Calories 287
Fats 9g 11%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1303mg 57%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 6%
Sugar 7g
Protein 26g
Calcium 39mg 4%
Iron 2mg 28%
Potassium 823mg 18%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 224μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.3mg 36%
Fluoride 0.1μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.1mg 5%
Niacin 11mg 70%
Pantothenic acid 1mg 23%
Phosphorus 278mg 40%
Retinol 4μg
Riboflavin (B2) 1mg 46%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 393IU
Vitamin A 23μg 3%
Vitamin B12 1μg 25%
Vitamin B6 1mg 54%
Vitamin C 4mg 4%
Vitamin D IU 9IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 37μg 31%
Zinc 3mg 29%
Sugars
Sugar 7g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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