Quick and Easy Low Carb Caprese Salad
1 serving of quick and easy low carb caprese salad contains 303 Calories The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), calcium (53% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice tomatoes and mozzarella.
- Drizzle with olive oil.
- Chiffonade (thinly slice) basil and sprinkle on top. Serve immediately.
Nutrition Facts
For 1 serving of quick and easy low carb caprese salad (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 413mg | 18% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 529mg | 53% |
| Iron | 1mg | 7% |
| Potassium | 265mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 492μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 2187μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 327mg | 47% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1165IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |