Quick Chicken Cacciatore

Quick Chicken Cacciatore
Fat 35% Carbs 23% Protein 42%
Percent Calories

1 serving of quick chicken cacciatore contains 295 Calories. The macronutrient breakdown is 23% carbs, 35% fat, and 42% protein. This is a good source of protein (54% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (88% of your Daily Value).

4 servings
Prep Time
22 minutes
Cook Time
18 minutes



  1. Place flour in a shallow bowl. Cut each chicken breast in half on the diagonal to make 4 roughly equal portions; sprinkle with 1/8 teaspoon salt and pepper. Dredge the chicken in the flour and transfer to a plate. Reserve 2 tablespoons of the flour.
  2. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides, about 2 minutes per side. Transfer to a plate.
  3. Add the remaining 1 tablespoon oil to the pan. Add mushrooms, onion, rosemary, and the remaining 1/8 teaspoon salt and cook, stirring frequently, until the onion is soft and golden brown, about 5 minutes. Sprinkle the vegetables with the reserved flour and cook, stirring, until coated. Add wine to the pan and cook, stirring, for 1 minute. Add drained tomatoes, broth, roasted red peppers, and olives; bring to a lively simmer over medium-low heat.
  4. Return the chicken to the pan and continue cooking, stirring once or twice, until the liquid has thickened slightly and the chicken is cooked through, about 10 minutes. Serve the chicken with the sauce, garnished with rosemary, if desired.

Nutrition Facts

For 1 serving of quick chicken cacciatore (393g)

Nutrient Value %DV
Calories 295
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 490mg 21%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 12%
Sugar 6g
Protein 30g
Calcium 60mg 6%
Iron 2mg 26%
Potassium 852mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 714μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.4mg 44%
Fluoride 33μg
Folate (B9) 41μg 10%
Lycopene 1738μg
Magnesium 55mg 13%
Manganese 0.2mg 10%
Niacin 14mg 88%
Pantothenic acid 3mg 55%
Phosphorus 338mg 48%
Retinol 8μg
Riboflavin (B2) 0.5mg 36%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 1375IU
Vitamin A 75μg 8%
Vitamin B12 0.3μg 13%
Vitamin B6 1mg 88%
Vitamin C 71mg 79%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 8μg 7%
Zinc 1mg 12%
Sugar 6g
Sucrose 0.3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 9%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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