Quick Corn Casserole

Quick Corn Casserole
Fat 72% Carbs 23%
Percent Calories

1 serving of quick corn casserole contains 429 Calories. The macronutrient breakdown is 23% carbs, 72% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin c (27% of your Daily Value).

10 servings
Prep Time
10 minutes
Cook Time
35 minutes



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place cream cheese and butter in a microwave safe 9x13 inch baking dish. Microwave on high until butter has melted and cream cheese has softened, 2 to 3 minutes.
  3. Mix white corn and diced jalapeno peppers with the butter and cream cheese.
  4. Bake in the preheated oven 30 to 35 minutes.

Nutrition Facts

For 1 serving of quick corn casserole (235g)

Nutrient Value %DV
Calories 429
Fats 36g 46%
Saturated fats 21g 103%
Trans fats 1g
Cholesterol 99mg 33%
Sodium 444mg 19%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 6g
Protein 6g
Calcium 57mg 6%
Iron 1mg 8%
Potassium 324mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 178μg
Caffeine 0mg
Choline 42mg 8%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.1mg 5%
Niacin 2mg 10%
Pantothenic acid 1mg 17%
Phosphorus 127mg 18%
Retinol 315μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1372IU
Vitamin A 331μg 37%
Vitamin B12 0.2μg 7%
Vitamin B6 0.2mg 14%
Vitamin C 24mg 27%
Vitamin D IU 25IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 1mg 7%
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 1g
Maltose 0.3g
Galactose 1g
Starch 20g
Saturated fats 21g 103%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.3g
Valine 0.4g

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