Quick Mint Yogurt

Quick Mint Yogurt
Fat 22% Carbs 45% Protein 33%
Percent Calories

1 serving of quick mint yogurt contains 156 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and calcium (46% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Simply mix dried mint and salt (to taste) into the yogurt. Enjoy!

Nutrition Facts

For 1 serving of quick mint yogurt (246g)

Nutrient Value %DV
Calories 156
Fats 4g 5%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 328mg 14%
Carbs 18g 6%
Net carbs 17g
Fiber 0.1g 1%
Sugar 17g
Protein 13g
Calcium 456mg 46%
Iron 1mg 8%
Potassium 583mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 37mg 7%
Copper 0mg 3%
Fluoride 29μg
Folate (B9) 30μg 7%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0mg 2%
Niacin 0.3mg 2%
Pantothenic acid 1mg 29%
Phosphorus 354mg 51%
Retinol 34μg
Riboflavin (B2) 1mg 40%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 178IU
Vitamin A 37μg 4%
Vitamin B12 1μg 57%
Vitamin B6 0.1mg 11%
Vitamin C 2mg 2%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 0.5μg 0.4%
Zinc 2mg 20%
Sugar 17g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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