Quinoa and Berries

Quinoa and Berries
Fat 29% Carbs 60% Protein 11%
Percent Calories

1 serving of quinoa and berries contains 490 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (31% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In medium saucepan, combine the quinoa, water, milk, and salt and bring to gentle boil, watching to prevent the milk from boiling over. Turn the heat down and let simmer until most of the moisture has evaporated.
  2. Add honey, stir. Cover and let sit for a few minutes. Top with berries and pecans.

Nutrition Facts

For 1 serving of quinoa and berries (385g)

Nutrient Value %DV
Calories 490
Fats 16g 21%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Carbs 74g 27%
Net carbs 66g
Fiber 9g 31%
Sugar 13g
Protein 14g
Calcium 152mg 15%
Iron 4mg 55%
Potassium 658mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 68mg 12%
Copper 1mg 77%
Fluoride 2μg
Folate (B9) 162μg 40%
Lycopene 0μg
Magnesium 186mg 44%
Manganese 2mg 107%
Niacin 2mg 10%
Pantothenic acid 1mg 16%
Phosphorus 431mg 62%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 39IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 38%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 8μg 6%
Zinc 3mg 30%
Sugars
Sugar 13g
Sucrose 1g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 44g
Fats
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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