Quinoa Patties over Spinach

Quinoa Patties over Spinach
Fat 26% Carbs 53% Protein 20%
Percent Calories

1 serving of quinoa patties over spinach contains 296 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (39% of your Daily Value), and potassium (22% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
15 minutes



  1. Prepare quinoa as per package directions. Set aside.
  2. Combine cooked quinoa, bell pepper, flaxseed, salt, pepper, and egg in a med. bowl; mix well. Form mixture into 2 patties.
  3. Cook in a non-stick pan over medium-high heat until cooked through and evenly browned on both sides. Serve over spinach and enjoy!

Nutrition Facts

For 1 serving of quinoa patties over spinach (335g)

Nutrient Value %DV
Calories 296
Fats 9g 11%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Carbs 41g 15%
Net carbs 30g
Fiber 11g 39%
Sugar 5g
Protein 15g
Calcium 154mg 15%
Iron 6mg 70%
Potassium 1032mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 6034μg
Caffeine 0mg
Choline 64mg 12%
Copper 1mg 60%
Fluoride 0μg
Folate (B9) 273μg 68%
Lycopene 0μg
Magnesium 224mg 53%
Manganese 2mg 90%
Niacin 2mg 14%
Pantothenic acid 0.5mg 9%
Phosphorus 363mg 52%
Retinol 0μg
Riboflavin (B2) 1mg 44%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 10310IU
Vitamin A 516μg 57%
Vitamin B12 0μg 1%
Vitamin B6 1mg 44%
Vitamin C 101mg 113%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 438μg 365%
Zinc 3mg 25%
Sugar 5g
Sucrose 0.3g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 24g
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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