Quinoa Salad with Hearts of Palm
1 serving of quinoa salad with hearts of palm contains 1598 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of protein (58% of your Daily Value), fiber (64% of your Daily Value), and potassium (116% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Nutrition Facts
For 1 serving of quinoa salad with hearts of palm (724g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1598 | |
| Fats | 83g | 107% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 182g | 66% |
| Net carbs | 164g | |
| Fiber | 18g | 64% |
| Sugar | 48g | |
| Protein | 32g | |
| Calcium | 200mg | 20% |
| Iron | 15mg | 183% |
| Potassium | 5440mg | 116% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1624μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 3mg | 290% |
| Fluoride | 0μg | |
| Folate (B9) | 451μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 390mg | 93% |
| Manganese | 4mg | 161% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1161mg | 166% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 2707IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 106% |
| Vitamin K | 536μg | 447% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 89g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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