Quinoa Spinach Salad with Lemon Vinaigrette

Quinoa Spinach Salad with Lemon Vinaigrette
Fat 35% Carbs 55% Protein 10%
Percent Calories

1 large salad of quinoa spinach salad with lemon vinaigrette contains 650 Calories. The macronutrient breakdown is 55% carbs, 35% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (38% of your Daily Value), and potassium (32% of your Daily Value).

Makes
1 large salad
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rinse quinoa in fine strainer if needed and set aside.
  2. Boil water in medium saucepan. Add quinoa and continue to boil for about 10 minutes until quinoa is tender.
  3. Drain the quinoa and let it cool.
  4. Chop spinach, cucumbers, and tomatoes and place in large bowl. Add raisins and quinoa.
  5. In a separate bowl combine lemon juice, olive oil, salt and pepper and whisk well until blended. Pour onto salad and toss to coat.
  6. Season to taste with salt and pepper. Serve.

Nutrition Facts

For 1 large salad of quinoa spinach salad with lemon vinaigrette (409g)

Nutrient Value %DV
Calories 650
Fats 26g 34%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Carbs 93g 34%
Net carbs 83g
Fiber 11g 38%
Sugar 26g
Protein 16g
Calcium 142mg 14%
Iron 7mg 85%
Potassium 1488mg 32%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 129μg
Beta carotene 3955μg
Caffeine 0mg
Choline 88mg 16%
Copper 1mg 91%
Fluoride 89μg
Folate (B9) 306μg 76%
Lycopene 3165μg
Magnesium 249mg 59%
Manganese 3mg 114%
Niacin 3mg 18%
Pantothenic acid 1mg 20%
Phosphorus 499mg 71%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 6710IU
Vitamin A 336μg 37%
Vitamin B12 0μg 0%
Vitamin B6 1mg 57%
Vitamin C 45mg 50%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 46%
Vitamin K 318μg 265%
Zinc 3mg 30%
Sugars
Sugar 26g
Sucrose 0.3g
Glucose 12g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 45g
Fats
Saturated fats 4g 18%
Monounsaturated fats 16g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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