Roasted Garlic and Mushroom Chicken Breast

Ingredients

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  8 cloves, minced or 24g

• Mushrooms

  Brown, italian, or crimini, raw

  2 cup sliced or 144g

• Butter

  Unsalted

  ¼ stick or 28g

• Chicken breast

  Broilers or fryers, meat only, raw

  24 oz or 680g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 450 degrees F.
2. Prep chopped onions, garlic, and mushrooms. Set aside butter.
3. Prep chicken breasts. Season chicken with salt and pepper, to taste.
4. Heat a cast iron skillet over medium-high and coat with oil. Toss in mushrooms and onions until glassy. Add in garlic and cook a few more minutes. Push vegetables to the side.
5. Add chicken breasts to pan and cook until browned. Top with onions and mushrooms. Drop butter into pan and baste over chicken.
6. Move to oven and cook for an additional 20 minutes or until internal temperature of chicken has reached 165 degrees F.