Roasted Green Beans and Mushrooms
1 cup of roasted green beans and mushrooms contains 72 Calories The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This has a relatively low calorie density, with 73 Calories per 100g.
- Makes
- 4 cup
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat oven to 450F
- Wash vegetables, chop the mushrooms
- Toss vegetables with olive oil, vinegar, parmesan cheese and salt and peppr to taste
- Roast for 20-30 minutes
Nutrition Facts
For 1 cup of roasted green beans and mushrooms (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 72 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 52mg | 2% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 236mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 14μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 53mg | 8% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 542IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |