1 serving of salmon glazed with honey and mustard contains 283 Calories. The macronutrient breakdown is 14% carbs, 36% fat, and 50% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).
- Makes
 - 4 servings
 - Prep Time
 - 10 minutes
 - Cook Time
 - 25 minutes
 
Ingredients
 Honey   2 tbsp or 42g
Directions
- PREPARATION: Crush caraway seeds.
 - Preheat your oven broiler. Line rack of a broiler pan with foil and lightly coat with oil.
 - Pat salmon dry and put, skin side down, on pan. Season with 1/2 teaspoon salt.
 - Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoon pepper.
 - Spread mustard mixture evenly on top of salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.
 - Transfer salmon to a platter with 2 large spatulas.
 
Nutrition Facts
For 1 serving of salmon glazed with honey and mustard (194g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 283 | |
| Fats | 11g | 14% | 
| Saturated fats | 2g | 8% | 
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% | 
| Sodium | 490mg | 21% | 
| Carbs | 10g | 4% | 
| Net carbs | 9g | |
| Fiber | 1g | 2% | 
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 32mg | 3% | 
| Iron | 2mg | 21% | 
| Potassium | 865mg | 18% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% | 
| Copper | 0.4mg | 48% | 
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% | 
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% | 
| Manganese | 0.1mg | 4% | 
| Niacin | 13mg | 84% | 
| Pantothenic acid | 3mg | 57% | 
| Phosphorus | 356mg | 51% | 
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 49% | 
| Selenium | 66μg | 120% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% | 
| Vitamin A IU | 82IU | |
| Vitamin A | 21μg | 2% | 
| Vitamin B12 | 5μg | 225% | 
| Vitamin B6 | 1mg | 108% | 
| Vitamin C | 0.4mg | 0.4% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% | 
| Vitamin K | 0.4μg | 0.3% | 
| Zinc | 1mg | 11% | 
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% | 
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







